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    <loc>https://www.heartbasedleading.com/blog/small-bids-big-belonging-huge-performance</loc>
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    <lastmod>2025-10-28</lastmod>
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      <image:title>My Writings - Small Bids, Big Belonging, Huge Performance - Make it stand out</image:title>
      <image:caption>Who turns to you? Sees you from across the room, in the hustle and bustle.</image:caption>
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      <image:title>My Writings - Small Bids, Big Belonging, Huge Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>My Writings - Small Bids, Big Belonging, Huge Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/the-4rs-of-training-your-dog-amp-yourself-how-neuroscience-guides-lasting-behaviors-and-a-great-focn-dog</loc>
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    <lastmod>2025-08-26</lastmod>
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      <image:title>My Writings - The 4Rs of Training Your Dog &amp;amp; Yourself: How Neuroscience Guides Lasting Behaviors and a Great F.O.C.n' Dog! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/3819153c-9ef5-4a16-91bf-5463db3706b0/Belonging%E2%80%99s+Magic+Quadrant+%26+Dog+Brains.png</image:loc>
      <image:title>My Writings - The 4Rs of Training Your Dog &amp;amp; Yourself: How Neuroscience Guides Lasting Behaviors and a Great F.O.C.n' Dog! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/the-own-part-in-feel-own-care-belonging</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-14</lastmod>
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      <image:title>My Writings - The Own part in Feel Own Care Belonging and A Little Old Lady - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/151d3f6b-c83a-470e-9215-b4ae6e79c683/Belonging+Shifts+Our+3+Part+Emotional+State.png</image:loc>
      <image:title>My Writings - The Own part in Feel Own Care Belonging and A Little Old Lady - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/4-rs-to-succeed-at-your-nyr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/8e9dfc4a-e638-4a95-9d9e-7334052ad045/IMG_6331.JPG</image:loc>
      <image:title>My Writings - With these 4Rs, How about feeling good about your New Year's resolution! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/dont-offer-them-the-job-unless-they-pass-these-6-belonging-culture-tests</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/24b416e9-4560-4e52-af73-4114d067a8f9/Usain_Bolt_smaller.jpg</image:loc>
      <image:title>My Writings - Offer them the job if they pass these 6 Belonging Culture affirmations - Make it stand out</image:title>
      <image:caption>He ran. For himself. For his trainers. For his team. For his country. For his world. That’s a lot of stacked belonging to tap into. And a lot of performance. Same goes for every person you hire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/belongings-magic-quadrant-and-workplace-brains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/537a202f-891d-47f7-8cab-2d103245e568/Belonging%E2%80%99s+Magic+Quadrant+%26+Workplace+Brains+%281%29.png</image:loc>
      <image:title>My Writings - Belonging’s Magic Quadrant: Unlocking Workplace Focus and Performance - Make it stand out</image:title>
      <image:caption>Link for full Infographic at the end of this article.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/belonging-culture-frames</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-20</lastmod>
    <image:image>
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      <image:title>My Writings - Belonging Culture Frames - Make it stand out</image:title>
      <image:caption>Belonging Culture for Performance and Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/49ed1d6c-56da-4819-ab6f-4e9e1cdc7470/3+Emotion+State+%26+Belonging+Shift+%281%29.png</image:loc>
      <image:title>My Writings - Belonging Culture Frames - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/72bf170d-ec9c-41f1-ae31-227cc20bbd77/Real+FOC%27n+Belonging+Frame+%281%29.png</image:loc>
      <image:title>My Writings - Belonging Culture Frames - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/a-small-shift-in-how-we-define-belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/cbbe03d8-b8e7-416d-88bc-689eeaab2392/Shift+Belonged+paul-esch-laurent-rrwRGUV4a-0-unsplash.jpg</image:loc>
      <image:title>My Writings - A Simple Shift in How We Define Belonging Creates a Massive Shift for Our Mental Wellbeing &amp;amp; Performance - Make it stand out</image:title>
      <image:caption>Photo by Paul Esch-Laurent on Unsplash with a little Belonging shift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/316b9d8e-a3e0-4a03-bc6a-f1d4db5cda3b/unsplash-image-1K9T5YiZ2WU.jpg</image:loc>
      <image:title>My Writings - A Simple Shift in How We Define Belonging Creates a Massive Shift for Our Mental Wellbeing &amp;amp; Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/039124b8-6a3d-4bd7-a227-f950b56d4994/Sense+of+Belonging++%281%29.png</image:loc>
      <image:title>My Writings - A Simple Shift in How We Define Belonging Creates a Massive Shift for Our Mental Wellbeing &amp;amp; Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/2a4f7e81-ca02-4ee8-b696-800b9b32ee5b/unsplash-image-FluPNkHfCTs.jpg</image:loc>
      <image:title>My Writings - A Simple Shift in How We Define Belonging Creates a Massive Shift for Our Mental Wellbeing &amp;amp; Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/b0c846a9-e1c6-4025-a05b-d8a3fdbad50a/Real+FOC%27n+Belonging+Frame+%281%29.png</image:loc>
      <image:title>My Writings - A Simple Shift in How We Define Belonging Creates a Massive Shift for Our Mental Wellbeing &amp;amp; Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/50e27313-ee39-4f6c-ae14-2075ad5a4bd7/EEC+Team+OS+2.png</image:loc>
      <image:title>My Writings - A Simple Shift in How We Define Belonging Creates a Massive Shift for Our Mental Wellbeing &amp;amp; Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/f360ef9d-d3e7-4688-bd31-a6d46bbeb350/Benefits+of+the+TeamOS+-+Wellbeing+and+Performance.png</image:loc>
      <image:title>My Writings - A Simple Shift in How We Define Belonging Creates a Massive Shift for Our Mental Wellbeing &amp;amp; Performance - Make it stand out</image:title>
      <image:caption>Summary image for Visual Thinkers</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/zoom-that-works-with-your-head-amp-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/97008891-9d90-4e42-a736-8b340d0c5e26/Zoom+%26+Visual+Belonging.png</image:loc>
      <image:title>My Writings - Why Zoom Exhausts Your Brain — and the 5-Minute Setup That Fixes It - Make it stand out</image:title>
      <image:caption>Link to guide at the bottom of article!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/a1340f8c-189c-46c6-ad0c-54efb606edc4/Our+visual+belonging+system+messed+up+by+a+web+meeting.png</image:loc>
      <image:title>My Writings - Why Zoom Exhausts Your Brain — and the 5-Minute Setup That Fixes It - Make it stand out</image:title>
      <image:caption>How default web meeting configurations mess up our brains and block belonging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/top-of-mind-after-laying-people-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/3823c743-149a-4dc2-880c-e7f927342dd0/magnet-me-LDcC7aCWVlo-unsplash1.jpg</image:loc>
      <image:title>My Writings - Top of CEO’s Mind, after Laying People Off - Make it stand out</image:title>
      <image:caption>Photo by Magnet.me on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/5c049732-9e01-4efe-a6c5-1cd142081b90/IMG_8052.png</image:loc>
      <image:title>My Writings - Top of CEO’s Mind, after Laying People Off - Make it stand out</image:title>
      <image:caption>Link for full Infographic at the end of article.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/belonging-makes-for-better-dei</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/11ff6d11-137f-4d12-ab18-82c936888c15/Wait+Whaaat.png</image:loc>
      <image:title>My Writings - FOC n’ Belonging Makes for Better DEI than Psychological Safety - Make it stand out</image:title>
      <image:caption>Companies have been spending some $8 billion a year on DEI with few results - (Photo by Ayo Ogunseinde on Unsplash)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/2e3b24f5-8ec9-4747-a01e-a1600a3ff492/1669183795474.jpg</image:loc>
      <image:title>My Writings - FOC n’ Belonging Makes for Better DEI than Psychological Safety - Make it stand out</image:title>
      <image:caption>Photo by Jp Valery on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1ebbed62-2905-455b-a314-7c3338e482ee/FOCn+Belonging.gif</image:loc>
      <image:title>My Writings - FOC n’ Belonging Makes for Better DEI than Psychological Safety - Make it stand out</image:title>
      <image:caption>Feel Own Care Belonging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/87a5fd74-a6f0-4269-9772-147c2f1a292b/maxresdefault.jpg</image:loc>
      <image:title>My Writings - FOC n’ Belonging Makes for Better DEI than Psychological Safety - Make it stand out</image:title>
      <image:caption>Maori Woman With Face Tattoo Is 1st to Anchor Primetime News</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/99337ee8-1095-4c62-939d-187f2d2932e6/Belonging+makes+us+act+sooner+and+that+equals+performance.png</image:loc>
      <image:title>My Writings - FOC n’ Belonging Makes for Better DEI than Psychological Safety - Make it stand out</image:title>
      <image:caption>We take action sooner in belonging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/a-high-performing-team-is-a-group-of-people-who-belong-and-forgive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/d1864a46-3b70-4933-887a-4868a558928f/All+in+all%2C+not+just+another+brick+in+the+wall+11+MB.png</image:loc>
      <image:title>My Writings - Want Higher Performance? Add Forgiveness. It’s Part of your Optimal Performer’s Belonging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/dont-want-to-sound-like-a-braggard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1735e66d-400c-4c7a-abba-b0e664860ce2/good+at+eddie-carolina-stigson-M33YQQD4i7w-unsplash+cropped+copy+3.jpg</image:loc>
      <image:title>My Writings - Don't want to seem Smug &amp;amp; You’re a Badass. Here's how - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/dad-introduced-me-to-belonging-at-11-years-old</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/0869aef2-ae75-4a1f-971d-0cba2bb9e26f/IMG_4658+%282%29.JPG</image:loc>
      <image:title>My Writings - I Learned Belonging at 11 Years of Age - Make it stand out</image:title>
      <image:caption>That’s me in the boat. With a 5hp Merc</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/belong-and-innovate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/020aafcb-d5ac-4b5e-bb16-4a30fd375338/marc-rafanell-lopez-393676-unsplash+%282%29.jpg</image:loc>
      <image:title>My Writings - The More Your People Belong, the More They Innovate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/ff4b48fe-51d1-41db-bd80-077b7566e2fb/When+we+take+action+-+Innovate+Faster+and+More+in+Belonging.png</image:loc>
      <image:title>My Writings - The More Your People Belong, the More They Innovate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/78b8a3eb-7294-48d4-9456-93d37bd330ab/wenni-zhou-476599-unsplash+%282%29.jpg</image:loc>
      <image:title>My Writings - The More Your People Belong, the More They Innovate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/151d3f6b-c83a-470e-9215-b4ae6e79c683/Belonging+Shifts+Our+3+Part+Emotional+State.png</image:loc>
      <image:title>My Writings - The More Your People Belong, the More They Innovate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/go-get-lost-in-the-woods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/a67b640f-440b-4768-8530-6ced645d4c04/2017-09-16+17.49.00.jpg</image:loc>
      <image:title>My Writings - Go, Get Lost in the Woods - Make it stand out</image:title>
      <image:caption>Dad at the camper, 2017, Manastash mountain range.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/2b92aeba-c7b8-4393-b98e-546d7871cac1/IMG_3400.JPG</image:loc>
      <image:title>My Writings - Go, Get Lost in the Woods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/ef8dfeda-2dc3-407d-9126-bd3d27527897/2015-09-13+08.00.53.jpg</image:loc>
      <image:title>My Writings - Go, Get Lost in the Woods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1665607748470-7OZHWQFY06IBO3SV3TUB/P1010101.jpg</image:loc>
      <image:title>My Writings - Go, Get Lost in the Woods - Make it stand out</image:title>
      <image:caption>Dad liked to take shots at us with a camera. 2009 Chinook Pass Area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/0e6cb3d0-649e-428c-9553-e90471a493fc/2009-01-23+20.18.57.jpg</image:loc>
      <image:title>My Writings - Go, Get Lost in the Woods - Make it stand out</image:title>
      <image:caption>Dad saying fork-off! (while cooking us breakfast)</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/its-bied-not-deib</loc>
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    <lastmod>2023-04-18</lastmod>
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      <image:title>My Writings - No! It’s BIED, not DEI+B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/your-little-voice-in-the-way-of-your-performance</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/9ff74b3a-2b31-46f6-b9cb-19ccd3142ce1/unsplash-image-ASKeuOZqhYU.jpg</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/b0c846a9-e1c6-4025-a05b-d8a3fdbad50a/Real+FOC%27n+Belonging+Frame+%281%29.png</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/6798329c-9f4c-47b8-8967-66099c42d9c0/Self-Belonging.png</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/ad93cd8d-8444-447e-8adb-506f591e0494/Belonging%27s+Brain+Paradox.png</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/3e05e217-afd1-4a18-a67a-7354d810df70/noah-silliman-gzhyKEo_cbU-unsplash.jpg</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/4bacd2ff-0dfc-495a-9af8-d92da0a86422/darius-bashar-vzfHHasUPk0-unsplash.jpg</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/6174c250-1784-4d6e-84aa-28a6d52b1419/Self-Talk+Tool.png</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/05eb91a4-776b-4368-a843-9c7339382e77/alexandra-JYBBcCbRaFc-unsplash.jpg</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/5ad1e14d-5051-477c-b2ba-8caf031999e5/Belonging+in+Story+4000+to+40.png</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/a95dddf2-8482-431c-9b9b-06217e3ad3a4/logan-weaver-lgnwvr-PJYOpJCcbRg-unsplash.jpg</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/e4903fb4-08e6-42ea-8fd1-40cf25cba1c3/brooke-lark-jtvGydbUn30-unsplash.jpg</image:loc>
      <image:title>My Writings - Self-Belonging, Self-Talk, &amp;amp; Optimal Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/not-your-mission-or-vision-that-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
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      <image:title>My Writings - It’s not Mission, or Vision, it’s Promised Land! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/618e6c96-a118-444b-8e60-eef18cf26f2c/Copy+of+Missions+-+Vision+-+Promised+Land+%281900+%C3%97+800+px%29.png</image:loc>
      <image:title>My Writings - It’s not Mission, or Vision, it’s Promised Land! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/6cc9ecfe-c0ae-4e23-8aeb-77e900b304ef/Missions.png</image:loc>
      <image:title>My Writings - It’s not Mission, or Vision, it’s Promised Land! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/a7fd74a3-1d2c-465e-898d-6ec8695bb19a/Vision.png</image:loc>
      <image:title>My Writings - It’s not Mission, or Vision, it’s Promised Land! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/a9af3cb3-fd65-4d5f-ba77-91e4e14e7d9b/Promised+Land.png</image:loc>
      <image:title>My Writings - It’s not Mission, or Vision, it’s Promised Land! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/c722c091-0569-4609-8f24-8410b52dcf7f/All+3+Vision+-+Mission+-+Promised+Land.png</image:loc>
      <image:title>My Writings - It’s not Mission, or Vision, it’s Promised Land! - Make it stand out</image:title>
      <image:caption>Click to make bigger.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/the-science-behind-workplace-happiness-interviewed-by-officespaces-patrick-cwiklinksi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
    <image:image>
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      <image:title>My Writings - The Science Behind Workplace Happiness, Interviewed by OfficeSpace's Patrick Cwiklinski - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1645221368910-OVD3LNR3PVGMY0O10O0G/unsplash-image-5U_28ojjgms.jpg</image:loc>
      <image:title>My Writings - The Science Behind Workplace Happiness, Interviewed by OfficeSpace's Patrick Cwiklinski - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1645221679115-4LIVQ7PDIGK646T4R2SV/unsplash-image-ErO0E8wZaTA.jpg</image:loc>
      <image:title>My Writings - The Science Behind Workplace Happiness, Interviewed by OfficeSpace's Patrick Cwiklinski - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1645221790552-QOP1K8XX3EH75WAT15XX/unsplash-image-J3JMyXWQHXU.jpg</image:loc>
      <image:title>My Writings - The Science Behind Workplace Happiness, Interviewed by OfficeSpace's Patrick Cwiklinski - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1645222137268-BGX1CANPRDZV0DCLCOTX/unsplash-image-HXOllTSwrpM.jpg</image:loc>
      <image:title>My Writings - The Science Behind Workplace Happiness, Interviewed by OfficeSpace's Patrick Cwiklinski - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/covids-tough-on-your-teens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-22</lastmod>
    <image:image>
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      <image:title>My Writings - Don't Forget! Covid's Tough on your Teens too! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>My Writings - Don't Forget! Covid's Tough on your Teens too! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/you-know-how-to-belong-just-start-doing-it-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
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      <image:title>My Writings - You Know How to Belong at Work, just change one word - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>My Writings - You Know How to Belong at Work, just change one word - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/its-hard-because-its-just-effing-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
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      <image:title>My Writings - Choosing Belonging… It's Hard because it's Just Effing Hard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>My Writings - Choosing Belonging… It's Hard because it's Just Effing Hard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/butts-follow-hearts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
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      <image:title>My Writings - Employees Stay When They Belong, not for a Sense of it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>My Writings - Employees Stay When They Belong, not for a Sense of it - Make it stand out</image:title>
      <image:caption>Gallup tracking employee engagement, January 7, 2022 (Gallup’s website)</image:caption>
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      <image:title>My Writings - Employees Stay When They Belong, not for a Sense of it - Make it stand out</image:title>
      <image:caption>Photo by Gala Pro on Unsplash</image:caption>
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      <image:title>My Writings - Employees Stay When They Belong, not for a Sense of it - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/hand-in-hand-belonging-amp-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/we-belong-or-we-leave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
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      <image:title>My Writings - We Belong or We Leave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/company-or-business-employees-belong-or-they-leave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
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      <image:title>My Writings - Company or Business? Employees Belong or They Leave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1635980904055-BCQXKC7VR7W6LRPEO74K/unsplash-image-HyEF6_hXBL0.jpg</image:loc>
      <image:title>My Writings - Company or Business? Employees Belong or They Leave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/onboarding-for-a-belonging-culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-09</lastmod>
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      <image:title>My Writings - Hiring &amp;amp; Onboarding for a High-Performing Belonging Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1625612808613-IBVK124U4VKJ016HQPBJ/6Aspects+of+Belonging.png</image:loc>
      <image:title>My Writings - Hiring &amp;amp; Onboarding for a High-Performing Belonging Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1625859262713-0OWVVGC6HR333I2VLZTL/Belong+and+Perform+1.png</image:loc>
      <image:title>My Writings - Hiring &amp;amp; Onboarding for a High-Performing Belonging Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1625612668387-7LDOURESPSFRTNUTXB3B/Believe+2.png</image:loc>
      <image:title>My Writings - Hiring &amp;amp; Onboarding for a High-Performing Belonging Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1625612875618-SRVCR7PDW46DINXEQKWT/Live+Values+3.png</image:loc>
      <image:title>My Writings - Hiring &amp;amp; Onboarding for a High-Performing Belonging Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1625612942402-W91ZXPOXPIYDTWF0NHVG/Join+Stories.png</image:loc>
      <image:title>My Writings - Hiring &amp;amp; Onboarding for a High-Performing Belonging Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1625861748589-1WW7B99TMDUOODOR84XR/Practice+in+Belonging+5.png</image:loc>
      <image:title>My Writings - Hiring &amp;amp; Onboarding for a High-Performing Belonging Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1625613196644-HE5OINBLIWMR9MSCRFEH/Grow+6.png</image:loc>
      <image:title>My Writings - Hiring &amp;amp; Onboarding for a High-Performing Belonging Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/call-people-who-they-are-not-whats-comfortable-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1618091549355-4MBJJ9NN28D3PR3WVD1T/tim-mossholder-IQJbbw72PZc-unsplash.jpg</image:loc>
      <image:title>My Writings - Call People “Who They Are,” Not What’s Comfortable for You</image:title>
      <image:caption>Photo by Tim Mossholder on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1618091790136-O6CL90YU0F3LG4CKDHLN/1200px-Cheers%252C_Quincy_Market_branch.jpg</image:loc>
      <image:title>My Writings - Call People “Who They Are,” Not What’s Comfortable for You</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1618094059190-VV1TQIL4BCDZDKKW0BD0/kirill-balobanov-2rIs8OH5ng0-unsplash.fw.png</image:loc>
      <image:title>My Writings - Call People “Who They Are,” Not What’s Comfortable for You</image:title>
      <image:caption>Photo by Kirill Balobanov on Unsplash (edited, me.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1618090789319-UNNDSWKD2SMGO5ZBZEE7/Cheers_Bar_Boston.jpg</image:loc>
      <image:title>My Writings - Call People “Who They Are,” Not What’s Comfortable for You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/6-affirmations-for-your-belonging-at-a-crossroad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1617897518370-LQ1DKW0MQB2CIYTD4V0B/HBL+FBA+%281%29.png</image:loc>
      <image:title>My Writings - 6 Affirmations for Your Belonging at Work</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1617595944884-QI6RD9XN2STSJ1LDSRIE/6+Affirmations+of+Belonging.png</image:loc>
      <image:title>My Writings - 6 Affirmations for Your Belonging at Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1617595434417-E7IYO5W9W8RNVXOWDX8G/Belong+1.png</image:loc>
      <image:title>My Writings - 6 Affirmations for Your Belonging at Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1617595553996-P50Z60HJ03RHFZPQBSF4/Believe+2.png</image:loc>
      <image:title>My Writings - 6 Affirmations for Your Belonging at Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1617595598555-28SA2TIWBBFTB4IFJ96U/Live+Values+3.png</image:loc>
      <image:title>My Writings - 6 Affirmations for Your Belonging at Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1617595637045-MKB4SV0VH1OJJVMX81NR/Join+Stories.png</image:loc>
      <image:title>My Writings - 6 Affirmations for Your Belonging at Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1617595672475-RLEO5SVGSQKFEXALAL9U/Practice+5.png</image:loc>
      <image:title>My Writings - 6 Affirmations for Your Belonging at Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/a58d0203-db29-467c-842b-3de8d65e5e59/Grow+6.png</image:loc>
      <image:title>My Writings - 6 Affirmations for Your Belonging at Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2021/2/11/love-wins-the-safety-amp-trust-game</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1613096362127-UL77MWL8R0DZXLP5CG1F/1523131399406.jfif</image:loc>
      <image:title>My Writings - Love Wins the Safety &amp;amp; Trust Game</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2021/1/20/she-said-my-vp-looks-like-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1611203961100-J4XX436DBRDV7MMI7M8E/leo-rivas-wtxcaDIdOCM-unsplash.jpg</image:loc>
      <image:title>My Writings - She Said, "My VP Looks Like Me!"</image:title>
      <image:caption>Photo by Leo Rivas on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1611185751346-9F66L1945W2QS7TMYXJM/IMG_2339.jpg</image:loc>
      <image:title>My Writings - She Said, "My VP Looks Like Me!"</image:title>
      <image:caption>“All the emotions today.  #MyVPLooksLikeMe”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1611193133565-38H2059SSMW0MNZPIA6A/IMG_7492.jpg</image:loc>
      <image:title>My Writings - She Said, "My VP Looks Like Me!"</image:title>
      <image:caption>Her daughter got to say, my mom the CEO, she looks like me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2020/3/29/listen-with-pause-and-a-curious-bias</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1613452754873-2WV5HPA6MQYUE9F5RCV6/Listen+like+you%27re+reading+the+best+book+ever.png</image:loc>
      <image:title>My Writings - Listen with Pause and a Curious Bias</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1607631972514-ZXMLAE9WQ7FB6G95KWWB/image-asset.jpeg</image:loc>
      <image:title>My Writings - Listen with Pause and a Curious Bias</image:title>
      <image:caption>Is the emotional pothole of your own making?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1607633008605-L5XZ9F9A6YSE1KXLIXRV/IMG_1773.jpg</image:loc>
      <image:title>My Writings - Listen with Pause and a Curious Bias</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2020/8/20/how-to-fall-in-love-with-your-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1597952395893-QDNS968PY7T0OVJTM96X/tyler-nix-Pw5uvsFcGF4-unsplash%2B%25281%2529.jpg</image:loc>
      <image:title>My Writings - How to Fall in Love with Your Work...</image:title>
      <image:caption>Photo by Tyler Nix on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1597959457063-DU65AIJIVRL0ALNQTZ8E/tim-marshall-cAtzHUz7Z8g-unsplash.jpg</image:loc>
      <image:title>My Writings - How to Fall in Love with Your Work...</image:title>
      <image:caption>Photo by Tim Marshall on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/5-and-a-half-minutes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1599013148903-Y99NHIJJ4S28G6PJLAXO/annie-spratt--JUIieIDu54-unsplash+%282%29.jpg</image:loc>
      <image:title>My Writings - Come Back on Your Own, 5 1/2+ Minutes CPR or 2080 Hours, Flatlined is Flatlined</image:title>
      <image:caption>Photo by Annie Spratt on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1599012282556-OM65QK143LD4XK6H0QJF/javier-matheu-AHDeiqdiC7Q-unsplash.jpg</image:loc>
      <image:title>My Writings - Come Back on Your Own, 5 1/2+ Minutes CPR or 2080 Hours, Flatlined is Flatlined</image:title>
      <image:caption>Photo by Javier Matheu on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1599014670863-5M4D4X091PXMYLAD30DM/Photo%252BSep%252B01%25252C%252B12%252B17%252B42%252BPM.jpg</image:loc>
      <image:title>My Writings - Come Back on Your Own, 5 1/2+ Minutes CPR or 2080 Hours, Flatlined is Flatlined</image:title>
      <image:caption>The faceless angel that Crystal, from our favorite Sushi place, gave us after our yellow lab George died. I’d never talked with anyone except a select few about the faceless children I’d played with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1599014778532-20CO55TFIZVRSO7KEOUO/national-cancer-institute-701-FJcjLAQ-unsplash.jpg</image:loc>
      <image:title>My Writings - Come Back on Your Own, 5 1/2+ Minutes CPR or 2080 Hours, Flatlined is Flatlined</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1599017883418-4REIZ3MM9T3W3KAW057C/tree-climbing01.jpg</image:loc>
      <image:title>My Writings - Come Back on Your Own, 5 1/2+ Minutes CPR or 2080 Hours, Flatlined is Flatlined</image:title>
      <image:caption>I climbed trees to no end as a child.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/what-you-leave-depends-on-compassion-not-empathy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1591751419528-GPNH8ZHI9JG9I34GMW8P/IMG_5626+%282%29.JPG</image:loc>
      <image:title>My Writings - The Storm is Here, What You Leave to Your Children Depends on Compassion not Empathy</image:title>
      <image:caption>Photo by Alizah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1591766421935-U6OMFB0WUIXNLK125XVO/Selma-22.jpg</image:loc>
      <image:title>My Writings - The Storm is Here, What You Leave to Your Children Depends on Compassion not Empathy</image:title>
      <image:caption>Edmund Pettus Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1591499321994-5VR8SNDL8GKYGHCRZ856/tyler-nix-Pw5uvsFcGF4-unsplash.jpg</image:loc>
      <image:title>My Writings - The Storm is Here, What You Leave to Your Children Depends on Compassion not Empathy</image:title>
      <image:caption>Photo by Tyler Nix on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2020/4/2/stop-social-distancing-and-start-remote-belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/life-between-the-carrot-and-stick-and-our-need-for-belonging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
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      <image:title>My Writings - Life Between the Carrot &amp;amp; Stick and Our Need for Belonging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1578981877036-8E4TDMCBKXMA3BFGOBG6/Picture1.jpg</image:loc>
      <image:title>My Writings - Life Between the Carrot &amp;amp; Stick and Our Need for Belonging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1578980057649-ABXMSEZTGRK49B263OAY/danny-trujillo-522008-unsplash.jpg</image:loc>
      <image:title>My Writings - Life Between the Carrot &amp;amp; Stick and Our Need for Belonging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1602181248106-QHT6VQJLP4TPT9Z2WZ2D/HBL+FBA.png</image:loc>
      <image:title>My Writings - Life Between the Carrot &amp;amp; Stick and Our Need for Belonging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1579224213688-1GJQ3YFVZ03EO30WBKLY/chuttersnap-YCh_0pC4MEY-unsplash.jpg</image:loc>
      <image:title>My Writings - Life Between the Carrot &amp;amp; Stick and Our Need for Belonging</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/get-navy-seal-or-real-accountability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1574049282968-9XLRC880DB2PCCH2764U/SEAL1.jpg</image:loc>
      <image:title>My Writings - Get Navy SEAL, or Real Accountability &amp;amp; Performance</image:title>
      <image:caption>Together we lift. I will not let my sister or brother down in service.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/dd2d7a01-47e9-4acf-b7bc-ab79b4cffab1/Team+OS+Zooming+to+Better+Human+Connection+and+Success+in+Belonging.png</image:loc>
      <image:title>My Writings - Get Navy SEAL, or Real Accountability &amp;amp; Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1574049398813-O91UR7535V7BNXF9RLMV/phil-coffman-anV_zgNDZhc-unsplash.jpg</image:loc>
      <image:title>My Writings - Get Navy SEAL, or Real Accountability &amp;amp; Performance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1574049556532-3K3T6EJ4N8NLS3L2T58Q/priscilla-du-preez-XkKCui44iM0-unsplash2.jpg</image:loc>
      <image:title>My Writings - Get Navy SEAL, or Real Accountability &amp;amp; Performance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2019/9/6/more-important-than-get-shit-done</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1567794853895-MWOX2KS6KQ73CQWZSPDD/eddie-carolina-stigson-M33YQQD4i7w-unsplash+cropped+hmmm2+.jpg</image:loc>
      <image:title>My Writings - More Important Than "Get Shit Done"​?​</image:title>
      <image:caption>Photo by Eddie &amp; Carolina Stigson on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1567795243095-GO962LHRR3OJG7V5FB0O/stefan-cosma-0gO3-b-5m80-unsplash+cropped.jpg</image:loc>
      <image:title>My Writings - More Important Than "Get Shit Done"​?​</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1567795345439-OXCJDY74TCE0JK0MXFQE/sydney-rae-geM5lzDj4Iw-unsplash+cropped.jpg</image:loc>
      <image:title>My Writings - More Important Than "Get Shit Done"​?​</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2019/7/24/millennials-f-they-can-be</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-24</lastmod>
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      <image:title>My Writings - Millennials… F#@&amp;amp;!… They Can Be…</image:title>
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  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2019/4/22/its-human-coach-vs-airobot-score-17-to-0</loc>
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    <lastmod>2022-11-14</lastmod>
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      <image:title>My Writings - It’s Human Coach vs AI/Robot, Score: 17 to 0</image:title>
      <image:caption>Photo by Rock'n Roll Monkey on Unsplash</image:caption>
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    <image:image>
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      <image:title>My Writings - It’s Human Coach vs AI/Robot, Score: 17 to 0</image:title>
      <image:caption>Photo by Jean-Philippe Delberghe on Unsplash</image:caption>
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    <image:image>
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      <image:title>My Writings - It’s Human Coach vs AI/Robot, Score: 17 to 0</image:title>
      <image:caption>Photo by Wenni Zhou on Unsplash</image:caption>
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    <image:image>
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      <image:title>My Writings - It’s Human Coach vs AI/Robot, Score: 17 to 0</image:title>
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      <image:title>My Writings - It’s Human Coach vs AI/Robot, Score: 17 to 0</image:title>
      <image:caption>Photo by @gebhartyler on Unsplash</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2019/3/8/engendering-belonging-across-the-sexes-in-our-business-world</loc>
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    <lastmod>2022-07-14</lastmod>
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      <image:title>My Writings - Engendering Belonging Across the Sexes in Our Business World</image:title>
      <image:caption>Photo by Lucas Lenzi on Unsplash</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2018/10/4/my-fist-podcast</loc>
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    <lastmod>2024-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/blog/2018/9/12/we-said-goodbye-after-16000-miles-of-friendship-im-still-georges-dad</loc>
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      <image:caption>Image by My Dad, thank you dad.</image:caption>
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      <image:caption>George loves to sit at table with dad and I in the camper</image:caption>
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      <image:caption>Happy and Proud! He took me right to them and then he flushed them.</image:caption>
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      <image:title>My Writings - We Said Goodbye after 16,000 Miles of Friendship &amp; I'm Still George's Dad</image:title>
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      <image:title>My Writings - We Said Goodbye after 16,000 Miles of Friendship &amp; I'm Still George's Dad</image:title>
      <image:caption>George and his big Smile with his sister Gracie</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2018/8/30/a-text-answer-story</loc>
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    <lastmod>2022-11-14</lastmod>
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      <image:title>My Writings - A Text &amp;amp; Answer Story About Any Women in Business</image:title>
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      <image:title>My Writings - A Text &amp;amp; Answer Story About Any Women in Business</image:title>
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      <image:title>My Writings - A Text &amp;amp; Answer Story About Any Women in Business</image:title>
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      <image:title>My Writings - A Text &amp;amp; Answer Story About Any Women in Business</image:title>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2018/7/9/players-with-great-coaches-believe</loc>
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    <lastmod>2022-07-14</lastmod>
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      <image:title>My Writings - Coached People Do Better &amp;amp; Win More</image:title>
      <image:caption>Photo by rawpixel on Unsplash</image:caption>
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    <image:image>
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      <image:title>My Writings - Coached People Do Better &amp;amp; Win More</image:title>
      <image:caption>Photo by Johnson Wang on Unsplash</image:caption>
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      <image:title>My Writings - Coached People Do Better &amp;amp; Win More</image:title>
      <image:caption>Photo by Priscilla Du Preez on Unsplash</image:caption>
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    <image:image>
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      <image:title>My Writings - Coached People Do Better &amp;amp; Win More</image:title>
      <image:caption>Photo by Rye Jessen on Unsplash</image:caption>
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      <image:title>My Writings - Coached People Do Better &amp;amp; Win More</image:title>
      <image:caption>Photo by Wenni Zhou on Unsplash</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2018/5/2/theres-no-team-without-a-culture-of-togetherness</loc>
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    <lastmod>2024-05-22</lastmod>
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      <image:title>My Writings - There's No I in Team, because our Brain Rules</image:title>
      <image:caption>Photo by Vince Fleming on Unsplash</image:caption>
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      <image:title>My Writings - There's No I in Team, because our Brain Rules</image:title>
      <image:caption>Photo by Margarida CSilva on Unsplash</image:caption>
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    <image:image>
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      <image:title>My Writings - There's No I in Team, because our Brain Rules</image:title>
      <image:caption>Photo by Tim Gouw on Unsplash</image:caption>
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    <image:image>
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      <image:title>My Writings - There's No I in Team, because our Brain Rules</image:title>
      <image:caption>Photo by Anna Samoylova on Unsplash</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2018/2/14/in-the-coming-of-the-culture-blessed-is-the-shepherd-the-peacemaker</loc>
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    <lastmod>2023-05-19</lastmod>
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      <image:title>My Writings - Unwatched Culture Comes Like a Thief in the Shadows</image:title>
      <image:caption>Isai Ramos - Unsplash.com</image:caption>
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      <image:title>My Writings - Unwatched Culture Comes Like a Thief in the Shadows</image:title>
      <image:caption>Marc Rafanell Lopez - Unslpash.com</image:caption>
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      <image:title>My Writings - Unwatched Culture Comes Like a Thief in the Shadows</image:title>
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    <image:image>
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      <image:title>My Writings - Unwatched Culture Comes Like a Thief in the Shadows</image:title>
      <image:caption>Eric Ward - Unsplash.com</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2018/1/8/so-youre-ok-with-your-wife-making-20-less-because-shes-a-woman</loc>
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    <lastmod>2022-11-20</lastmod>
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      <image:title>My Writings - So, You’re OK with Your Wife Making 20% Less Because She’s a Woman?</image:title>
      <image:caption>Original Photo by Fabian Blank on Unsplash</image:caption>
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      <image:title>My Writings - So, You’re OK with Your Wife Making 20% Less Because She’s a Woman?</image:title>
      <image:caption>Photo by Sean Brown on Unsplash</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2017/11/4/people-first-task-doers-second</loc>
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    <lastmod>2023-01-18</lastmod>
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      <image:title>My Writings - Employees are People First, Task-doers Second</image:title>
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      <image:title>My Writings - Employees are People First, Task-doers Second</image:title>
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      <image:title>My Writings - Employees are People First, Task-doers Second</image:title>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2017/4/20/whatishbl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
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      <image:title>My Writings - Aim for the Hearts - Hearts Win Customers</image:title>
      <image:caption>We'll go to the ends of the earth for someone we love. Heck, we'll even get on board with their purpose. (Pic by Monkey Business Images)</image:caption>
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    <image:image>
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      <image:title>My Writings - Aim for the Hearts - Hearts Win Customers</image:title>
      <image:caption>We laugh at sh!# all the time when we care about each other. (Pic by Seattle Times, Steve Ringman)</image:caption>
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  <url>
    <loc>https://www.heartbasedleading.com/blog/2017/4/22/awaken-the-inner-toddler</loc>
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    <lastmod>2025-03-26</lastmod>
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      <image:title>My Writings - Awaken the Inner Toddler &amp;amp; Get Ferocious Competence</image:title>
      <image:caption>Hey! I'll feed myself! So I missed a little. (Image by aolivas)</image:caption>
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    <lastmod>2022-07-14</lastmod>
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      <image:title>My Writings - The Sabertooth ate your Profits &amp; People</image:title>
      <image:caption>Image from the Dynamic Earth Exhibit, www.edinburghspotlight.com</image:caption>
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      <image:title>My Writings - The Sabertooth ate your Profits &amp; People</image:title>
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  <url>
    <loc>https://www.heartbasedleading.com/index</loc>
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    <priority>1.0</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1475251419714-TG83RNOFYHHPRSBSVN2N/agenda-magazine-mockup-multiple-v3.jpg</image:loc>
      <image:title>Index</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1615357155325-7RUHJK7NCGRIGWV7P8XS/rawpixel-574841-unsplash%252Badj.jpg</image:loc>
      <image:title>Index</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/98b88e09-b7f3-49cc-a772-eb4a5ed0c09d/Screenshot+2025-10-23+185824.png</image:loc>
      <image:title>Index - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HBL Meetups - Brewing a Company Belonging Culture at the Beverage Place Pub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.heartbasedleading.com/hbl-meetups/brewing-company-belonging-culture-10-14</loc>
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      <image:title>HBL Meetups - Brewing Company Belonging Culture at the Beverage Place Pub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>HBL Meetups - Brewing Your Company Belonging Culture at the Beverage Place Pub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heartbasedleading.com/hbl-meetups/brewing-company-belonging-culture-at-the-west-seattle-brewery-6-20</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1686457706879-DQYBLJJ44AB4L8A3BMGA/Brewing+Company+Belonging+Culture+%26+Heart+Based+Leading+%282%29.png</image:loc>
      <image:title>HBL Meetups - Brewing Your Company Belonging Culture at the West Seattle Brewery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/hbl-meetups/brewing-company-belonging-culture-at-the-west-seattle-brewery-5-30</loc>
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      <image:title>HBL Meetups - Brewing Your Company Belonging Culture at the West Seattle Brewery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heartbasedleading.com/hbl-meetups/brewing-company-belonging-culture-at-the-west-seattle-brewery-5-23</loc>
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      <image:title>HBL Meetups - Brewing Your Company Belonging Culture at the West Seattle Brewery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heartbasedleading.com/hbl-meetups/brewing-company-belonging-culture-at-the-west-seattle-brewery-gxd5h-grnlm</loc>
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      <image:title>HBL Meetups - Brewing Your Company Belonging Culture at the West Seattle Brewery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/hbl-meetups/brewing-company-belonging-culture-at-the-west-seattle-brewery-gxd5h</loc>
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    <lastmod>2023-05-09</lastmod>
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      <image:title>HBL Meetups - Brewing Company Belonging Culture at the West Seattle Brewery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/hbl-meetups/brewing-company-belonging-culture-at-the-west-seattle-brewery</loc>
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      <image:title>HBL Meetups - Brewing Company Belonging Culture at the West Seattle Brewery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.heartbasedleading.com/about</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1486699149709-TH7D9TA4KYZRKWHVVO1B/HBL+Logo+3.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1508632967678-7U7LB165WHVT60ISND7R/Fall+Heart</image:loc>
      <image:title>About - If you love your people they'll stick with you</image:title>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.heartbasedleading.com/imagine</loc>
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      <image:title>Imagine Your People ...</image:title>
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    <loc>https://www.heartbasedleading.com/latest-posts-1</loc>
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    <lastmod>2018-06-26</lastmod>
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    <lastmod>2025-12-10</lastmod>
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    <loc>https://www.heartbasedleading.com/aboutfocntime</loc>
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      <image:title>People Ops - Fractional Head of People &amp; OrgDev Culture Coaching</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1657485476633-SG4TAX76RRDC3WBT1KTS/unsplash-image-5U_28ojjgms.jpg</image:loc>
      <image:title>People Ops - Fractional Head of People &amp; OrgDev Culture Coaching</image:title>
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    <lastmod>2024-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/06b1b875-edaa-454f-b9dc-b0c50dfa448d/caleb-jones-J3JMyXWQHXU-unsplash.jpg</image:loc>
      <image:title>Seeking a New Place to Belong - Make it stand out</image:title>
      <image:caption>Which way leads to where you belong? Photo by Caleb Jones on Unsplash</image:caption>
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    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/0b6f06e5-ea4d-4093-a495-abf7c857b12c/SCHRA-logos_rev-8.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/91969718-a64f-4bca-998e-e1cb5473859f/Sense+of+Belonging.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>1. Misconception and the Popular Sense of Belonging Model</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/eebd7f21-2a91-4373-b9b1-9309a11557ca/RealBelonging.gif</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>2. Real Relational Belonging</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/27527863-42d9-4216-abe7-24673e3cd840/Compared+to+Get-a-longing+and+its+limitations+%281%29.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>3.Belonging v. Get-a-longing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/b37f71dd-bfba-4a19-bd22-d95a8ddd5c0b/HBL+Belonging+Magic+Quadrant+Infographic.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Image of Belonging’s Magic Quadrant for Workplace Minds HBL PNG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/db388a45-f3e2-4321-953b-aa8ba5553261/Belonging+Feel+Own+Care+HBL+Infographic.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Image of Belonging Feel Own Care Infographic HBL PNG</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/f26b042f-9a12-405c-88ba-6508796b5154/Self+Belonging+%281%29.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Self Belonging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/13077da8-2fd0-42ce-9a63-456047980965/Belonging+Paradox+%284%29.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Belonging’s Brain Paradox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1d79bef2-b771-4e2e-96fd-909a21d4a841/Self+Talk+%26+the+IIBGC+and+IIBSC+%284%29.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Self-talk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/5ad1e14d-5051-477c-b2ba-8caf031999e5/Belonging+in+Story+4000+to+40.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>4000 to 40 wpm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/afba6671-9d36-4eeb-a151-91b4981c89c7/HBL+Getting+to+Company+Lived+Core+Values.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Image of Getting to Company Lived Core Values HBL PNG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/ea018977-9b44-447e-98a1-b1b7594bd768/Example+Company+Lived+Values+as+Verbs.jpg</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Image Example of work done to help the client create their lived core values.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/312193e1-be6a-46db-819d-b60fd229e345/6+Aspects+of+Belonging+for+a+High+Performing+Culture+copy+2.png</image:loc>
      <image:title>SCHRA Belonging and HR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/s3-two</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/142d258e-d00e-4f9f-87d9-fe182fbbd01a/4000+to+40+%282%29.png</image:loc>
      <image:title>S3-TWO Single Session Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heartbasedleading.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-04</lastmod>
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  <url>
    <loc>https://www.heartbasedleading.com/koa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/1c9aa57c-1629-4030-829b-73aa5c74719a/Logo-TheKoaClub_2021_NewColors-1024x788-1.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/9a4ad5d3-1d98-4fa7-a86f-7480cbe5507c/Loneliness+epidemic+impacts.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>1. Impacts of being unbelonged</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/4c61dab1-0f40-4ad5-9a49-983ffa1376ad/Something+Still+Missing.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>2. The Surgeon General's Six Pillars &amp; What's still missing?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/60b0dbaf-deed-41f6-ba82-90a5e946fa71/Why+your+people+are+healthier+mentally+and+physically+in+belonging+%282%29.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>3. A different view of belonging that keeps wellness within our reach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/5a137555-4be9-47b6-a443-390cfbf44a0e/TeamOS+Bene+Full+List+%281%29.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>3b. Belonging does this for you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/b37f71dd-bfba-4a19-bd22-d95a8ddd5c0b/HBL+Belonging+Magic+Quadrant+Infographic.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>Image of Belonging’s Magic Quadrant for Workplace Minds HBL PNG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/db388a45-f3e2-4321-953b-aa8ba5553261/Belonging+Feel+Own+Care+HBL+Infographic.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>Image of Belonging Feel Own Care Infographic HBL PNG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/96f9a172-7fe8-42ac-b645-b8e693550274/Sense+of+Belonging+%281%29.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>The popular (mis)conception about belonging</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/52c93cc9-9bd1-42ea-ae63-6625a72c2f90/KOA+Feb+Stuff.gif</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>A New Understanding of Real Relational Belonging: Feel, Own, and Care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/95071014-a0c9-4523-a243-43a982a3c0f4/Heart+and+head+in+belonging.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>Team OS, your hearts &amp; your heads in wellness, Stress vs Performance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/b179a7d1-2de8-4360-9658-b1a599647136/4Rs.png</image:loc>
      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>The 4Rs of Change</image:caption>
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      <image:caption>Self-talk, getting to your #innerittybittygrittycommittee vs your #innerittybittyshittycommittee</image:caption>
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      <image:caption>4000 to 40 wpm</image:caption>
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    <image:image>
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      <image:title>Koa Belonging and Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>KBA Belonging, Wellbeing and Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/900f5619-bf1a-4bc6-8074-98e2e9c72b6d/Our+visual+belonging+system.png</image:loc>
      <image:title>KBA Belonging, Wellbeing and Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/589b79bbc534a565b79f789a/ea018977-9b44-447e-98a1-b1b7594bd768/Example+Company+Lived+Values+as+Verbs.jpg</image:loc>
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      <image:caption>Image Example of work done to help the client create their lived core values.</image:caption>
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    <image:image>
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      <image:caption>3 Emotion State &amp; Belonging Shift</image:caption>
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      <image:title>KBA Belonging, Wellbeing and Performance - Make it stand out</image:title>
      <image:caption>A graphic overview of a company Belonging Culture OS in relation to the company’s Organizational Operating System</image:caption>
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      <image:title>KBA Belonging, Wellbeing and Performance - Make it stand out</image:title>
      <image:caption>1. Misconception and the Popular Sense of Belonging Model</image:caption>
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      <image:caption>3.Belonging v. Get-a-longing</image:caption>
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      <image:caption>Image of Belonging Feel Own Care Infographic HBL PNG</image:caption>
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    <image:image>
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      <image:title>KBA Belonging, Wellbeing and Performance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Yeah, all these things increase in belonging, and a little shift in your use of Zoom let’s them happen naturally.</image:caption>
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      <image:title>Belonging and Performance Workshops - S07 Scaling Your Culture for High Belonging and Performance  (2hrs)</image:title>
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      <image:title>Belonging and Performance Workshops - S06 Practicing Belonging in Your Company (1hr)</image:title>
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      <image:title>Belonging and Performance Workshops - S03 Connecting Employee Stories to Your Company Strategic story (1hr)</image:title>
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      <image:title>Belonging and Performance Workshops - S01 Understanding Fear, Belonging and Aspiration in Your Workplace (2hrs)</image:title>
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      <image:title>Belonging and Performance Workshops - S02 Setting up The 6 Areas of your Belonging Culture for Wellbeing &amp; High Performance (2hrs)</image:title>
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    <lastmod>2025-03-13</lastmod>
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      <image:title>Belonging and Performance Workshops - S13 Don't Confuse Belonging with Get-Alonging, it's Dangerous</image:title>
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